Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Gefüllte Vollkornbrötchen mit Gemüsesticks und Dip
Prep. 25min
Total 1 h 10min
10 Portion
Ingredients
Vollkornbrötchen
-
Walnüsse, enthülst50 g
-
Wasser350 g
-
1 Päckchen Trockenhefefrische Hefe zerkrümelt20 g
-
Zucker1 Prise
-
Vollkornmehl500 g
-
Leinsamen50 g
-
Sonnenblumenkerne (optional)50 g
-
Salz1 TL
Dip
-
Quark150 g
-
Avocado in Stücken50 g
-
Honig20 g
-
Senf30 g
-
Feta in Stücken150 g
-
Salz½ TL
-
schwarzer Pfeffer, gemahlen1 Prise
Fertigstellung
-
Karotte in Stifte geschnitten (5 cm)150 g
-
Gurken in Stifte geschnitten (5 cm)150 g
-
Peperoni rot, in Stifte geschnitten (5 cm)150 g
-
Peperoni gelb, in Stifte geschnitten (5 cm)150 g
-
Stangensellerie in Stifte geschnitten (5 cm)150 g
Nutrition per 1 Portion
Calories
451.7 kcal /
1889.9 kJ
Protein
18.7 g
Fat
18 g
Carbohydrates
64.9 g
Fibre
16.8 g
Saturated Fat
5.7 g
Sodium
423.8 mg
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