Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g tâmaras s/ caroço
- 2 cafés expresso
- 2 bananas maduras, cortadas em pedaços
- 40 g manteiga de amendoim
- 1 - 2 pitadas de canela em pó
-
500
g bebida de soja
or 500 g bebida de amêndoa - 20 g xarope de agave (optional)
- 200 g cubos de gelo
- Canela em pó q.b. p/ polvilhar
- Nutrition
- per 1 copo
- Calories
- 1295 kJ / 309.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 59.3 g
- Fat
- 7.3 g
- Saturated Fat
- 1 g
- Fibre
- 3.5 g
- Sodium
- 45 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sumo detox de maçã e pera
10 分
Batido energético
10 分
Smoothie "boom" matinal
10 分
Sanduíche de carne e queijo
1小時 20 分
Batido light
10 分
Smoothie roxo
5 分
Smoothie de São Valentim
5 分
Batido saudável
10 分
Smoothie de mirtilo e aveia
5 分
Batido detox
10 分
Batido energético de banana e chocolate
5 分
Smoothie de meloa e pêssego
10 分