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Ingredients
- 2 ч.л. соли, по вкусу
- 800 г картофеля, нарезанного кусочками (3-4 см)
- 30 г оливкового масла, плюс дополнительно для смазывания
- 6 кусков хека (по 120-200 г)
- 150 г лука, нарезанного половинками
- 1 зубчик чеснока
- 100 г моркови, нарезанной кусочками
- 50 г белого вина (optional)
- 400 г помидоров, нарезанных кусочками
- ½ ч.л. молотого черного перца
- 100 г воды
- 1 ч.л. соли
- Nutrition
- per 1 порция
- Calories
- 1269 kJ / 302 kcal
- Protein
- 33 g
- Carbohydrates
- 25 g
- Fat
- 7 g
- Fibre
- 3.4 g
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