Carrot and swede mash

Carrot and swede mash

4.8 55 ratings

Prep. 10min

Total 25min

4 portions

Ingredients

carrots cut into pieces (approx. 2)
350 g
swede cut into pieces (approx. 1 large)
350 g
ground black pepper
¼ tsp
unsalted butter
50 g
water
50 g
Vegetable stock paste (see Tips)
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 72.9 mg

Protein 1.9 g

Calories 662.5 kJ / 158.3 kcal

Fat 10.5 g

Fibre 4.5 g

Saturated Fat 6.4 g

Carbohydrates 16.1 g

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Australia and New Zealand

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