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Ingredients
Vollkornweckerl
- 50 g Walnüsse, halbiert
- 350 g Wasser
-
20
g frische Germ zerbröselt
or 1 Päckchen Trockengerm - 1 Prise Zucker
- 500 g Weizen-Vollkornmehl etwas mehr zum Bemehlen
- 50 g Leinsamen geschrotet
- 50 g Sonnenblumenkerne (optional)
- 1 TL Salz
Dip und Fertigstellung
- 150 g Topfen, 20% Fett
- 50 g Avocado in Stücken
- 20 g Honig
- 30 g Senf
- 150 g Feta in Stücken
- ½ TL Salz
- 1 Prise schwarzer Pfeffer, frisch gemahlen
- 150 g Karotten in Stiften (5 cm)
- 150 g Gurke in Stiften (5 cm)
- 150 g Paprika rot, in Stiften (5 cm)
- 150 g Paprika gelb, in Stiften (5 cm)
- 150 g Stangensellerie in Stiften (5 cm)
- Nutrition
- per 1 Portion
- Calories
- 452 kcal / 1890 kJ
- Protein
- 19 g
- Fat
- 18 g
- Carbohydrates
- 66 g
- Fibre
- 17 g
- Saturated Fat
- 6 g
- Sodium
- 420 mg
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