Frühstücks-Smoothie

Frühstücks-Smoothie

4.2 19 ratings

Prep. 10min

Total 15min

4 Portionen

Ingredients

Eiswürfel
200 g
Ananas, frisch oder gefroren, in Stücken (2-3 cm)
250 g
Avocado (ca. 1 Avocado)
120 g
Fenchelknolle in Stücken
40 g
Gurke in Stücken
50 g
Kokosnusswasser kalt
350 g
Wasser kalt
150 g
frischer Ingwer (ca. 1 cm)
1 Stück
Minze, frisch nur Blättchen
2 Stängel
Babyspinat, frisch
30 g
Limette Schale und Haut entfernt, geviertelt
1

Difficulty

easy

Nutrition per 1 Portion

Sodium 112 mg

Protein 2 g

Calories 473 kJ / 113 kcal

Fat 5 g

Fibre 5 g

Saturated Fat 1 g

Carbohydrates 18 g

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Also featured in

Clean Eating 11 Recipes
Austria

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