
Devices & Accessories
Orange Garlic Chicken with Rice
Prep. 15min
Total 50min
4 portions
Ingredients
-
extra virgin olive oil1 oz
-
all-purpose flour1 oz
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garlic cloves5
-
chili flakes, dried to taste¼ tsp
-
ground coriander½ tsp
-
ground cumin½ tsp
-
salt plus extra to season½ tsp
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ground black pepper plus extra to season¼ tsp
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dark brown sugar2 oz
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chicken stock16 oz
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orange juice6 oz
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apple cider vinegar2 oz
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long-grain white rice6 oz
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chicken thighs, boneless and skinless (approx. 6 oz ea.)4
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fresh green beans trimmed8 oz
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spring onion thinly sliced, to garnish1
-
orange (optional) cut into wedges, to serve1
Nutrition per 1 portion
Sodium
812 mg
Protein
21 g
Calories
1975 kJ /
472 kcal
Fat
14 g
Fibre
3 g
Saturated Fat
3 g
Carbohydrates
66 g
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