香菇鲍鱼海参煲

香菇鲍鱼海参煲

3.0 2 ratings

Prep. 5min

Total 1 h 45min

6 人份

Ingredients

蒜瓣
2 个
小红葱
40 克
老姜，切成薄片
10 克
肉桂棒
1 支
八角
1 粒
食油
20 克
甘榜全鸡腿 (约2个全鸡腿)，切块(4-5公分)
600 克
干香菇，浸软，去蒂
8 朵
水
500 克
干贝，大颗，浸软
3 粒
鲍鱼，小颗，浸泡并洗净(参考贴士)
6 粒
蚝油
1 汤匙
酱青
2 汤匙
盐
1 ½ 茶匙
黑酱油
1 ½ 茶匙
鸡高汤
1100 克
干海参，浸软并洗净，切块
200 克
绍兴花雕酒
15 克
西兰花煮熟
50 克

Difficulty

easy

Nutrition per 1 人份

Sodium 1527 mg

Protein 18 g

Calories 686 kJ / 164 kcal

Fat 7 g

Fibre 1 g

Saturated Fat 1 g

Carbohydrates 8 g

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