Filetes de truta a vapor com puré de brócolos
TM6 TM5

Filetes de truta a vapor com puré de brócolos

4.6 (8 ratings)

Ingredients

  • 60 g azeite
  • 2 - 3 dentes de alho
  • 1 - 2 filetes de anchova, em óleo (optional)
  • 250 g brócolos, só os floretes
  • 250 g água
  • 4 filetes de truta c/ pele (150 g unid. aprox.)
  • 2 - 4 pitadas de sal
  • 4 pitada de pimenta preta
  • 30 g natas azedas
  • 1 c. chá de sal

Nutrition
per 1 dose
Calories
1414 kJ / 337 kcal
Protein
33 g
Carbohydrates
2 g
Fat
22 g
Saturated Fat
4 g
Fibre
1.9 g
Sodium
834 mg

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