Artischocken sous-vide

Artischocken sous-vide

3.7 6 ratings

Prep. 15min

Total 50min

1 Portion

Ingredients

Lauch in dünnen Scheiben (5 mm)
80 g
natives Olivenöl extra
30 g
Artischockenherzen, frisch geputzt und in Streifen geschnitten
2 - 3
Zitrone
2 Scheiben
Salz
1 - 2 Prisen
schwarzer Pfeffer, frisch gemahlen
1 Prise
Wasser
1500 g

Difficulty

medium

Nutrition per 1 Portion

Sodium 510 mg

Protein 7.9 g

Calories 1437 kJ / 343 kcal

Fat 30.5 g

Fibre 28.9 g

Saturated Fat 4.5 g

Carbohydrates 9.7 g

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Also featured in

Sous-vide 20 Recipes
Austria

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