Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano maduro, en trozos (preferiblemente congelado)
- 100 g de espinacas baby frescas
- 1 cucharada de mantequilla de cacahuete
- 250 g de leche de almendras
- 2 yogures naturales (250 g)
- 150 g de cubitos de hielo
- Nutrition
- per 1 vaso
- Calories
- 584 kJ / 140 kcal
- Protein
- 5.8 g
- Carbohydrates
- 15.3 g
- Fat
- 6 g
- Fibre
- 1.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie bowl rosa
15min
Smoothie de plátano y arándanos
5 分
Smoothie de espinacas, lechuga, apio y frutas
10 分
Smoothie bowl de kiwi y espirulina
5 分
Smoothie bowl de espinacas y kiwi
5 分
Smoothie de frutos rojos con avena y muesli
10 分
Smoothie de uva, piña y espinacas
5 分
Smoothie bowl de zanahoria, naranja y mango
5 分
Smoothie morado de uvas, lombarda y arándanos
5 分
Smoothie bowl de piña, plátano y frambuesas para dos
5 分
Smoothie de espinacas, plátano, piña y cacahuete
5 分
Smoothie bowl de yogur y remolacha
5 分