Baby-friendly Spiced Prawns and Rice

Baby-friendly Spiced Prawns and Rice

3.3 8 ratings

Prep. 15min

Total 45min

2 portions

Ingredients

onions quartered
120 g
red pepper washed, deseeded, diced (2 cm)
120 g
olive oil
20 g
garlic cloves
2
red chilli washed, halved, deseeded if desired (optional)
1
ground turmeric
1 tsp
sweet smoked paprika
2 tsp
ground black pepper
¼ tsp
water
1000 g
long grain rice rinsed, drained
250 g
raw prawns, peeled, deveined
150 g
frozen peas defrosted
120 g
fresh parsley leaves washed, roughly chopped, for garnishing

Difficulty

easy

Nutrition per 160 g

Sodium 0.4 mg

Protein 10 g

Calories 1136 kJ / 269 kcal

Fat 5.1 g

Fibre 3.4 g

Saturated Fat 0.8 g

Carbohydrates 44 g

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Also featured in

Love at First Bite 60 Recipes
UK and Ireland

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