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Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)
4.9 10 ratings
Prep. 10min
Total 15min
3 portions
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Ingredients

  • coconut water
    8 oz
  • salt
    1 pinch
  • freshly squeezed lime juice
    1 tbsp
  • grated ginger
    1 tbsp
  • spirulina
    ½ tsp
  • fresh spinach leaves
    1 oz
  • baby kale
    1 ½ oz
  • bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
    13 ½ oz
  • frozen mango chunks
    3 oz
  • ice cubes
    3
  • blueberries to garnish
  • strawberries sliced, to garnish
  • kiwi sliced, to garnish
  • hemp seeds to sprinkle, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 147.3 mg
Protein 3.4 g
Calories 660 kJ / 157.8 kcal
Fat 0.8 g
Fibre 5.2 g
Saturated Fat 0.3 g
Carbohydrates 38.5 g

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Also featured in

Elevated Plant-Based Cuisine by Matthew Kenney 15 Recipes
United States

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