Mini-Gemüse-Quiches

Mini-Gemüse-Quiches

4.2 138 ratings

Prep. 35min

Total 1 h 10min

10 Stück

Ingredients

Quark-Öl-Teig

Öl und etwas mehr zum Einfetten
60 g
Mehl
300 g
Quark
150 g
Backpulver
2 gestr. TL
Ei
1
Salz
½ TL

Belag und Fertigstellung

Wasser
500 g
Möhren in Scheiben (3 mm)
150 g
Erbsen, TK aufgetaut
100 g
Brokkoliröschen
150 g
Sahne
150 g
Eier
2
Salz
¾ TL
Pfeffer
¼ TL
Paprika edelsüß
¼ TL
Muskat
¼ TL

Difficulty

medium

Nutrition per 1 Stück

Protein 9 g

Calories 1128 kJ / 270 kcal

Fat 15 g

Fibre 2.3 g

Carbohydrates 26 g

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