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Couscous-Quark-Speise mit Beeren

Couscous-Quark-Speise mit Beeren
3.9 66 ratings
Prep. 10min
Total 15min
2 Portionen
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Ingredients

  • Couscous
    90 g
  • entrahmte Milch, 0,1 - 0,3% Fett
    180 g
  • Erythrit
    25 g
  • Magerquark
    200 g
  • Beeren, gemischt, frisch
    100 g
    100 g Beeren, gemischt, TK, aufgetaut
  • Mineralwasser mit Kohlensäure
    20 g
  • Erythrit mit Vanille, selbst gemacht (siehe Tipp)
    1 TL

Difficulty

medium

Nutrition per 1 Portion

Sodium 94 mg
Protein 22 g
Calories 1175 kJ / 281 kcal
Fat 1 g
Fibre 3.6 g
Saturated Fat 0 g
Carbohydrates 41 g

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