Broccoli or Cauliflower Rice

Name: Broccoli or Cauliflower Rice
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 16 oz
Ingredients: 16 oz broccoli florets

4.2 36 rating

Prep. 5min

Total 5min

16 oz

Ingredients

broccoli florets divided
16 oz
16 oz cauliflower florets, divided

Difficulty

easy

Nutrition per 4 oz

Sodium 30.6 mg

Protein 3.4 g

Calories 132.9 kJ / 31.8 kcal

Fat 0.5 g

Fibre 0 g

Saturated Fat 0.1 g

Carbohydrates 5.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

TM Basics – Chopping and Steaming 40 Recipes
United States

You might also like...

Vegetable Stock Paste

4.8(102)

45min

Cashew Milk

4.6(8)

5min

Oat Milk

3.2(23)

1 h 10min

Almond Milk

4.8(33)

1 h 20min

Basil Chicken with Coconut Curry Sauce

3.8(23)

2 h 30min

Cauliflower Tabbouleh

4.5(38)

10min

Cauliflower "Fried" Rice

3.7(52)

40min

Cauliflower Rice Pilaf with Yams

4.0(15)

40min

Paleo Sandwich Bread

4.6(22)

3 h 20min

Basil Pesto (TM5/6 Metric)

4.8(47)

10min

Kale Salad with Carrot and Ginger Dressing

4.4(45)

20min

Cauliflower Rice

4.6(167)

10min