Broccoli or Cauliflower Rice

Name: Broccoli or Cauliflower Rice
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 16 oz
Ingredients: 16 oz broccoli florets

4.1 37 ratings

Prep. 5min

Total 5min

16 oz

Ingredients

broccoli florets divided
16 oz
16 oz cauliflower florets, divided

Difficulty

easy

Nutrition per 4 oz

Sodium 30.6 mg

Protein 3.4 g

Calories 132.9 kJ / 31.8 kcal

Fat 0.5 g

Fibre 0 g

Saturated Fat 0.1 g

Carbohydrates 5.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

TM Basics – Chopping and Steaming 40 Recipes
United States

You might also like...

Asian Sloppy Joes

4.4(135)

1 h 50min

Easy Beefy Mac and Cheese

3.8(48)

20min

Shredded Lettuce

4.7(7)

10min

Chicken Pad Thai

3.1(109)

45min

Paprika Chicken with Vegetables and Mashed Sweet Potatoes

3.8(31)

50min

Beef Ragout with Macaroni

3.5(188)

30min

Classic Diner Burger

4.4(41)

25min

Quick and Easy Mixed Berry Jam

4.7(20)

30min

Basil Pesto

4.8(47)

10min

Tomato Basil Chicken Fettuccine

4.1(149)

1 h

Chicken and Cheddar Meatballs

4.4(63)

1 h 20min

Biscuit Chicken Pot Pie

4.6(194)

1 h 5min