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Csirkemell csíkok paradicsomos mártással (tinga de pollo)
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Ingredients
-
200
g panela sajt (mexikói friss sajt), darabolva
or 200 g feta sajt, darabolva - 300 g hagyma, félbe vágva
- 500 g paradicsom, darabolva
- 30 g étolaj
-
2
leveskocka (0,5 literhez)
or 2 púpozott tk levesalap - 1000 g csirkemell filé, bőr nélkül, darabolva (3-4 cm)
-
30
g finomítatlan nádcukor, darabolva (lásd: tanács)
or 30 g barna cukor -
20 - 30
g chipotle chili, konzerv (lásd: tanács)
or 1 chili, friss, kimagozva, aprítva - 2 babérlevél, szárított
-
18
mexikói tostada (tortilla)
or 18 taco lepény - 250 g tejföl
- Nutrition
- per 1 adag
- Calories
- 2417 kJ / 576 kcal
- Protein
- 50 g
- Carbohydrates
- 34 g
- Fat
- 26 g
- Fibre
- 1.9 g
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