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Ingredients
- 250 克 雞胸肉 ，切塊(約2公分)
- 30 克 米酒
- 30 克 醬油
- 5 克 蠔油
- ½ 茶匙 香油
- ½ 茶匙 黑胡椒粉
- 10 克 油
- 15 克 嫩薑 ，切絲
- 100 克 洋蔥 ，切塊(約2公分)
- 150 克 鳳梨 ，切塊(約2公分)
- 15 克 蔥 ，取蔥綠，切段(約2公分)
- 1 茶匙 味醂
- ½ 茶匙 鹽
- 1 茶匙 水
- Nutrition
- per 4 人份
- Calories
- 2481.6 kJ / 593.6 kcal
- Protein
- 62.6 g
- Carbohydrates
- 43.7 g
- Fat
- 17 g
- Saturated Fat
- 2.5 g
- Fibre
- 4.5 g
- Sodium
- 2770.9 mg
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