Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g de fresas, maduras, sin tallo
- 30 g de azúcar morena (ver tip) (optional)
- 180 g de cubitos de hielo
- 20 g de semillas de chía
- 20 g de coco rallado, sin endulzante
- 250 g yogur de soya, natural, vainilla o sabor a coco
- Nutrition
- per 1 porción
- Calories
- 578 kJ / 138 kcal
- Protein
- 4 g
- Carbohydrates
- 14 g
- Fat
- 5 g
- Saturated Fat
- 3 g
- Fibre
- 5 g
- Sodium
- 16 mg
In Collections
Alternative recipes
Smoothie pre-work out con frutos rojos y maca
5 分
Smoothie energético de plátano
5 分
Pink bowl de frutos rojos
15min
Frappé de café sin lácteos ni azúcar añadida
6小時 5 分
Smoothie bajo en azúcar
5 分
Smoothie de mango, fresa y piña
10 分
Smoothie de frutos rojos con yogur
5 分
Smoothie antioxidante
5 分
Nieve de sandía y jamaica
5h
Batido delicioso
10 分
Bowl de smoothie verde
15min
Batido energizante
10 分