Smoothie post-work out con avena y proteína

Smoothie post-work out con avena y proteína

4.7 18 ratings

Prep. 5min

Total 5min

1 vaso

Ingredients

300 g de leche
1 cda de cocoa en polvo
20 g de avena
10 g de crema de cacahuate
1 cda de proteína en polvo (optional)

Difficulty

easy

Nutrition per 1 vaso

Protein 8 g

Calories 882 kJ / 210 kcal

Fat 10 g

Fibre 3 g

Carbohydrates 26 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

COMIENDO SALUDABLE CON THERMOMIX® 70 Recipes
Mexico

You might also like...

Batido alto en proteína

Batido alto en proteína

10min

Smoothie hidratante

Smoothie hidratante

15min

Smoothie energético de plátano

Smoothie energético de plátano

5min

Smoothie energético

Smoothie energético

5min

Batido energizante

Batido energizante

10min

Batido delicioso

Batido delicioso

10min

Shake de proteína pre/post workout keto

Shake de proteína pre/post workout keto

10min

Smoothie de papaya

Smoothie de papaya

5min

Smoothie antioxidante

Smoothie antioxidante

5min

Smoothie post-work out alto en hierro

Smoothie post-work out alto en hierro

5min

Smoothie bajo en azúcar

Smoothie bajo en azúcar

5min

Smoothie pre-work out con frutos rojos y maca

Smoothie pre-work out con frutos rojos y maca

5min