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Smoothie post-work out con avena y proteína

Smoothie post-work out con avena y proteína
4.7 21 ratings
Prep. 5min
Total 5min
1 vaso
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Ingredients

  • 300 g de leche
  • 1 cda de cocoa en polvo
  • 20 g de avena
  • 10 g de crema de cacahuate
  • 1 cda de proteína en polvo (optional)

Difficulty

easy

Nutrition per 1 vaso

Protein 8 g
Calories 882 kJ / 210 kcal
Fat 10 g
Fibre 3 g
Carbohydrates 26 g

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Also featured in

COMIENDO SALUDABLE CON THERMOMIX® 70 Recipes
Mexico

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