Sopa de zanahoria y espárragos con almendras

Sopa de zanahoria y espárragos con almendras

3.9 76 ratings
Prep. 5min
Total 30min
4 porciones

Ingredients

  • de almendras
    50 g
  • echalot (aprox. 30 g)
    1
  • de aceite de oliva extra virgen
    30 g
  • de espárragos sin la base fibrosa, en trozos (4 cm) (ver tip)
    300 g
  • de zanahoria en trozos (4 cm)
    300 g
  • de sal fina o al gusto
    1 cdita
  • de agua
    450 g
  • de pimienta negra molida o al gusto
    1 - 2 pizca

Nutrition per 1 porción

Calories 186 kcal / 778 kJ
Protein 5 g
Fat 14 g
Carbohydrates 6 g
Fibre 5.2 g
Saturated Fat 1 g
Sodium 477 mg

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