Wholemeal Mantou

Wholemeal Mantou

4.8 14 ratings

Prep. 10min

Total 1 h

10 portions

Ingredients

water
730 g
caster sugar
20 g
dried yeast
1 tsp
cooking oil (sunflower oil, corn oil or soybean oil)
20 g
pau flour (see tips)
230 g
wholemeal flour
20 g
salt
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 40 mg

Protein 2 g

Calories 495 kJ / 118 kcal

Fat 2 g

Fibre 0 g

Saturated Fat 0 g

Carbohydrates 21 g

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