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Ingredients
- 70 g Parmesan in Stücken
- 1 Knoblauchzehe
- 1 Zwiebel klein (ca. 30 g), halbiert
- 20 g Olivenöl
- 300 g Cherry-Tomaten halbiert
- 300 g rote Spitzpaprika in Würfeln (2 cm)
- 200 g Nudeln (z. B. Tortiglioni von Barilla)
- 200 g Wasser
- 200 g Sahne
-
1 ½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Würfel Gemüsebrühe (für 0,5 l) - ¾ TL Salz
- ½ TL Pfeffer
- ½ TL brauner Zucker
- 500 g Lachsfilet, frisch, ohne Haut in Stücken (3 cm)
- 80 g Rucola grob zerzupft (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 741 kcal / 3104 kJ
- Protein
- 40 g
- Fat
- 45 g
- Carbohydrates
- 43 g
- Fibre
- 5.5 g
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