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Espelta

Espelta
4.5 2 rating
Prep. 10min
Total 8 h 40min
5 doses
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Ingredients

  • espelta
    200 - 400 g
  • azeite
    10 - 20 g
  • sal
    ½ - 1 c. chá de
  • água mais q.b. p/ demolhar
    400 - 800 g

Difficulty

easy

Nutrition per 1 dose

Sodium 730 mg
Protein 13 g
Calories 1234 kJ / 295 kcal
Fat 5 g
Fibre 7.4 g
Saturated Fat 0 g
Carbohydrates 45 g

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