Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 400 g espelta
- 10 - 20 g azeite
- ½ - 1 c. chá de sal
- 400 - 800 g água, mais q.b. p/ demolhar
- Nutrition
- per 1 dose
- Calories
- 1234 kJ / 295 kcal
- Protein
- 13 g
- Carbohydrates
- 45 g
- Fat
- 5 g
- Saturated Fat
- 0 g
- Fibre
- 7.4 g
- Sodium
- 730 mg
In Collections
Alternative recipes
Iogurte vegan de caju e baunilha
15h 30min
Bolachas crackers com descarte de massa-mãe
45min
Salada de bulgur com romã
50min
Caril de batata-doce
30min
Queijo de forno com sementes de girassol vegan
40min
Bao de jaca
1h 40min
Moussaka vegan
1h 20 min
Frango com molho tandoori
5h
Pescada com salada de beterraba e rúcula
1h 35min
Granola de abóbora
1h 5min
Iogurtes de soja
14h
Iogurte de leite de cabra na Varoma
13h