Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 400 g espelta
- 10 - 20 g azeite
- ½ - 1 c. chá de sal
- 400 - 800 g água, mais q.b. p/ demolhar
- Nutrition
- per 1 dose
- Calories
- 1234 kJ / 295 kcal
- Protein
- 13 g
- Carbohydrates
- 45 g
- Fat
- 5 g
- Saturated Fat
- 0 g
- Fibre
- 7.4 g
- Sodium
- 730 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Beterraba cozida (Modo descascar)
40 min
Tofu e couve-flor com sésamo
45 min
Pão naan express
20 min
Manteiga de polenta vegan
25 min
Lasanha de lentilhas vegan
2h 20 min
Bao de jaca
1小時 40 分
Sanduíche com falafel e molho de coentros
45 min
Ovos escoceses com salada de aipo e cenoura
50 min
Caldo de legumes sem sal
35min
Manteiga de sementes de girassol
15 min
Chucrute branca ou roxa
144h
Moussaka de lentilha
2h 20 min