Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 400 g espelta
- 10 - 20 g azeite
- ½ - 1 c. chá de sal
- 400 - 800 g água, mais q.b. p/ demolhar
- Nutrition
- per 1 dose
- Calories
- 1234 kJ / 295 kcal
- Protein
- 13 g
- Carbohydrates
- 45 g
- Fat
- 5 g
- Saturated Fat
- 0 g
- Fibre
- 7.4 g
- Sodium
- 730 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pão de cerveja preta e patê de requeijão, manjericão e tomate seco
50 分
Pão de farinha de castanha e noz sem glúten
1小時 30 分
Bolinhos de beterraba com dip de iogurte
1小時
Tarte de farinha de grão e cebola roxa com salada morna
1小時 5 分
Frutos secos tostados com curcuma e mel
20min
Cozer 200-300 g de cogumelos Paris em quartos
No ratings
Doce de frutos silvestres
1小時
Salada de quinoa, grão e caju
30 分
Crackers de arroz com mousse de bacalhau
50 分
Ovos escoceses com salada de aipo e cenoura
50 分
Millet com legumes e molho tahini
45 分
Millet
45 分