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Low Carb Soja-Mohn-Brot

Low Carb Soja-Mohn-Brot
4.2 106 ratings
Prep. 10min
Total 2 h
16 Scheiben
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Ingredients

  • Weizen
    30 g
  • Leinsamen
    50 g
  • Fenchelsamen (optional)
    ¼ TL
  • Kümmelsamen (optional)
    ¼ TL
  • Sojaflocken
    100 g
  • Mohn
    50 g
  • Weizenkleie
    120 g
  • Weinstein-Backpulver
    1 Pck.
  • Eier
    5
  • Magerquark
    400 g
  • Salz
    1 TL

Difficulty

medium

Nutrition per 1 Scheibe

Protein 11 g
Calories 518 kJ / 123 kcal
Fat 6 g
Fibre 6.6 g
Saturated Fat 1 g
Carbohydrates 4 g

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