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Ingredients
- 100 g Haselnüsse ganz
- 100 g Möhren in Stücken
- 200 g Wasser
- 15 g Hefe
- 450 g Dinkelmehl Type 630 und etwas mehr zum Ausstreuen
- 100 g Haferflocken
- 150 g Naturjoghurt
- 2 TL Salz
- 1 TL Honig
-
20
g Balsamico, hell
or 20 g Apfelessig - Öl zum Einfetten
- 20 g Haselnüsse, gehackt
- Nutrition
- per 1 Scheibe
- Calories
- 194 kcal / 811 kJ
- Protein
- 6 g
- Fat
- 6 g
- Carbohydrates
- 26 g
- Fibre
- 2.7 g
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