Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
30
g de coco rallado
or 30 g de virutas de coco sin azúcar - 30 g de pasas sin semillas
- 30 g de arándanos rojos deshidratados
- 100 g de quinoa en grano
- 100 g de dátiles sin hueso
- 50 g de agua
- 200 g de copos de avena
- 200 g de frutos secos variados (nueces, avellanas, almendras, etc.)
- 100 g de aceite de coco
- 10 - 15 g de cacao puro en polvo
- Nutrition
- per 50 g
- Calories
- 1058.3 kJ / 253.2 kcal
- Protein
- 5.2 g
- Carbohydrates
- 18.8 g
- Fat
- 17.5 g
- Saturated Fat
- 2.5 g
- Fibre
- 3.8 g
- Sodium
- 8.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Porridge con leche de almendras y semillas de chía
20min
Granola
45min
Mantequilla de cacahuete
35min
Porridge con compota de pera
25 min
Cookies de avena, plátano y cacao
1h 45min
Ensalada de trigo sarraceno con pollo
40min
Mantequilla de frutos secos y semillas
10min
Granola navideña
50 分
Crema de avellanas, chocolate negro y dátiles
5min
Granola de trigo sarraceno y cacao
2h 45min
Crumble vegano de manzana y moras
40min
Galletas de avena y dátiles
30min