![Smoothie al mango Smoothie al mango](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/47C465D5-1FC5-46D3-B507-3DFD4CBE952E/Derivates/4d16cb2c-0cc8-4394-9c8d-aad0340be93c.jpg)
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Ingredients
- 300 g di mango maturo, sbucciato, denocciolato, a pezzi (3 cm)
- 250 g di fiocchi di latte (formaggio fresco)
- 250 g di succo d'arancia
- 1 cucchiaino di miele, liquido
- 1 punta di coltello di cardamomo in polvere
- Nutrition
- per 1 porzione
- Calories
- 1218 kJ / 288 kcal
- Protein
- 17.4 g
- Carbohydrates
- 38 g
- Fat
- 7 g
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