雪耳蓮子湯
TM6

雪耳蓮子湯

4.6 (19 ratings)

Ingredients

  • 1500 克 水
  • 150 克 新鮮白木耳 ,剪小朵,洗淨,瀝乾
  • 30 克 去籽紅棗 ,洗淨,瀝乾
  • 50 克 乾燥蓮子 ,洗淨,瀝乾
  • 1 大匙 枸杞 ,洗淨,瀝乾
  • 50 - 70 克 冰糖 ,依個人口味調整

Nutrition
per 1 人份
Calories
551.1 kJ / 131.9 kcal
Protein
3.6 g
Carbohydrates
30.7 g
Fat
0.3 g
Saturated Fat
0.1 g
Fibre
4.1 g
Sodium
40.1 mg

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