Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g flocos de aveia
- 40 g arroz tufado
- 40 g coco ralado
- 40 g sementes de abóbora
- 40 g flocos de milho
- 100 g amêndoa
- 100 g avelã
- 100 g cranberries
- 30 g sementes de linhaça
- 120 g mel
- 120 g sumo de laranja (2 unid. aprox.)
- 1 fio de leite condensado q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 699 kJ / 167 kcal
- Protein
- 4 g
- Carbohydrates
- 17 g
- Fat
- 9 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Barras de cereais e maçã
40min
Granola de chocolate e amêndoa
1h
Barritas de cereais
55 分
Barras de granola
1小時 10 分
Barras energéticas de frutos secos
4小時
Barras de cereais
30min
Barras de cereais
40min
Barras de cereais
25min
Bebida de noz
8小時
Pão árabe sem glúten
1h 50min
Barras geladas de cenoura e coco
30min
Hambúrgueres de frango com zoodles
45min