Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g bolbo de aipo cortado em cubos
- 70 g cenoura cortada em cubos
- 150 g couve-flor, só os floretes
- Azeite q.b. p/ regar
- 1 c. chá de sal, mais q.b. p/ temperar
- 1 pitada de pimenta
- 1 laranja (raspa e sumo)
- 40 g espinafres frescos cortados em juliana
- 10 g coentros, só as folhas
- 80 g queijo parmesão
- 1 c. chá de paprika
- Manteiga q.b. p/ untar
- 580 g leite
- 200 g natas
- 80 g amido de milho
- 1 pitada de noz-moscada
- 6 gemas de ovo
- 10 claras de ovo
- 5 gotas de sumo de limão (½ unid. aprox.)
- Nutrition
- per 1 dose
- Calories
- 1590.9 kJ / 380.2 kcal
- Protein
- 18.3 g
- Carbohydrates
- 25.2 g
- Fat
- 23.9 g
- Saturated Fat
- 13.3 g
- Fibre
- 3.4 g
- Sodium
- 770.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Soufflé de queijo
50min
Tarte com base crocante de arroz
1h 45min
Soufflé de cenoura e salsa
1h 20 min
Panquecas de grão
20min
Tarte de camarão e ervilhas
1h 10min
Mostarda de vinho tinto
12h
Soufflé de espinafres e espargos
1h 30min
Soufflé de brócolos e milho
1h
Crepes de frango e molho de espargos
45min
Tarte de espargos
1h
Penne com beringela no forno
50min
Tarte de couve-flor e queijo
50min