Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g sementes de girassol
- 200 g sementes de sésamo
- 100 g água
- 1 c. chá de sal
- Nutrition
- per 1 unidade
- Calories
- 618 kJ / 147 kcal
- Protein
- 5 g
- Carbohydrates
- 3 g
- Fat
- 12 g
- Fibre
- 2.2 g
In Collections
Alternative recipes
Bolachas veganas "zero waste" de amêndoa e chocolate preto
40 分
Bolas energéticas de amêndoa e baobab
15小時
Falafel de cenoura e sementes de girassol com salada de tomate e hortelã
45 分
Bolas energéticas
35min
Barras de cereais com alperce
30 分
Piza de batata-doce
1小時 5 分
Tarte de farinha de grão e cebola roxa com salada morna
1小時 5 分
Pasta de chocolate com eritritol
5 分
Mistura de especiarias italiana
5 分
Crackers de sementes
35min
Frango satay com abóbora, brócolos e espelta
50 分
Tisana de gengibre, cravinho, canela e laranja
15min