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Farine de céréales ou de légumes secs
4.5 33 ratings
Prep. 5min
Total 5min
250 g
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Ingredients

  • 250 g de graines de céréales (blé, seigle, épeautre ou sarrasin par ex.)
    250 g de légumes secs, (pois chiches, lentilles ou haricots secs par ex.)

Difficulty

easy

Nutrition per 100 g

Protein 11.6 g
Calories 1242 kJ / 297.2 kcal
Fat 2 g
Fibre 13.2 g
Carbohydrates 59.6 g

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