Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 slices canned pineapple, in juice (20 oz can), juice reserved, divided
- 3 oz dark brown sugar
- 2 oz apple cider vinegar
- 2 oz water
- ½ tsp salt
- ¼ tsp ground black pepper
- 4 pork chops, bone in
- 16 oz broccolini, trimmed, halved
- Nutrition
- per 1 portion
- Calories
- 1912 kJ / 457 kcal
- Protein
- 43 g
- Carbohydrates
- 46 g
- Fat
- 11 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sweet and Sour Pork Ribs
30min
Beef and Broccoli Sauté
30min
Carolina BBQ Chicken with Skillet Cornbread
3小時 25 分
Steak Stir Fry Salad
35min
Pork Tenderloin with Cherry Sauce
35min
Baby Back Ribs with Chipotle BBQ Sauce
1h 30min
Pork and Green Beans Sauté
45min
Pork Tenderloin with Whiskey Honey Sauce
35min
Chicken "Fried" Steak
45min
Char Siu Pork with Rice
8h 40min
Sweet and Sour Pork
35min
Sesame Orange Chicken
1h 30min