Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Carcaças de espelta
Prep. 40min
Total 23 h 40min
12 unidades
Ingredients
Massa prévia
-
água morna50 g
-
farinha de espelta integral60 g
-
fermento de padeiro fresco (1 g aprox.)1 pedaço pequeno
Massa fervida
-
água150 g
-
farinha de espelta integral50 g
Massa principal
-
Azeite q.b. p/ untar
-
água mais q.b. p/ vapor e p/ borrifar260 g
-
mel10 g
-
farinha de espelta tipo 630400 g
-
psyllium husk (ver dica)3 - 4 c. chá de
-
sal2 c. chá de
-
fermento de padeiro fresco5 g
-
sal grosso (optional)1 c. sopa de
-
sementes de alcaravia (optional)1 c. chá cheia de
-
Farinha de centeio q.b. p/ polvilhar
-
Água q.b. p/ borrifar
Difficulty
advanced
Nutrition per 1 unidade
Calories
154.4 kcal /
645.9 kJ
Protein
6.4 g
Fat
1.1 g
Carbohydrates
32.5 g
Fibre
6 g
Saturated Fat
0.2 g
Sodium
392.8 mg
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