Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Blumenkohl, in Röschen
- 500 g Wasser
- 200 g Kokosmilch (siehe Tipp)
- 1 Vanilleschote, nur das Mark (siehe Tipp)
- 35 g Erythrit
- 1 EL Zitronensaft
- ¼ TL Johannisbrotkernmehl
- Zimt zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 951 kJ / 227 kcal
- Protein
- 6 g
- Carbohydrates
- 6 g
- Fat
- 19 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Low Carb Kokosmakronen
1小時 15 分
Low Carb Mandel-Cracker
40min
Blumenkohl-Sushi-Reis
35min
Blumenkohl-Brownies mit Walnüssen
3小時 20 分
Protein-Cookies
30min
Erdbeer-Vanille-Fruchtaufstrich
25min
Apfeltarte (zuckerfrei)
1小時 15 分
Fruchteis light
5 分
Low Carb Laugenbrötchen
1h
Käsekuchen mit Proteinpulver
3h 30min
Kichererbsen-Schokokuchen (zuckerfrei)
1小時 15 分
Käsekuchen mit Heidelbeeren (zuckerfrei)
10h