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Ingredients
- 4 œufs blancs et jaunes séparés
- 400 g d'épinards frais ébouillantés, bien essorés et séchés
- 50 g de yaourt à la grecque
- 35 g de farine de blé
- 1 c. à café de levure chimique
- 1 c. à café de sel
- 450 g de fromage à tartiner
- 1 c. à soupe de moutarde au miel
- 150 g de saumon fumé détaillé en dés
- Nutrition
- per 1 tranche
- Calories
- 106 kcal / 444 kJ
- Protein
- 6 g
- Fat
- 8 g
- Carbohydrates
- 3 g
- Fibre
- 1.4 g
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