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Linsenbraten

Linsenbraten
3.2 34 ratings
Prep. 25min
Total 1 h 55min
15 Scheiben
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Ingredients

  • Vollkornreis
    170 g
  • Leinsamen
    30 g
  • Wasser
    1500 g
  • Linsen, rot, getrocknet
    300 g
  • Margarine vegan, zum Einfetten
  • Karotten in Stücken
    300 g
  • rote Peperoni in Stücken
    150 g
  • Zwiebeln halbiert
    100 g
  • Olivenöl
    30 g
  • feinkörniges Salz
    1 TL
  • Pfeffer, gemahlen
    ½ TL
  • Paprika edelsüss
    1 TL
  • Curry, gemahlen
    1 TL
  • Senf
    50 g
  • Ketchup
    40 g

Difficulty

medium

Nutrition per 1 Scheibe

Protein 7 g
Calories 644 kJ / 154 kcal
Fat 4 g
Fibre 4.4 g
Carbohydrates 22 g

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Also featured in

Voll Vegan! 10 Recipes
Switzerland

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