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Fitnessbrot

Fitnessbrot
4.7 479 ratings
Prep. 20min
Total 1 h 45min
18 Scheiben
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Ingredients

  • Wasser
    400 g
  • Hefe (40 g)
    1 Würfel
  • Weizenmehl Type 405
    200 g
  • Roggenmehl Type 1150
    400 g
  • Sauerteig flüssig (à 75 g), z.B. von Seitenbacher
    2 Pck.
  • Salz
    2 ½ TL
  • Honig
    10 g
  • Sonnenblumenkerne
    35 g
  • Leinsamen
    35 g

Difficulty

easy

Nutrition per 1 Scheibe

Protein 5 g
Calories 644 kJ / 154 kcal
Fat 2 g
Fibre 3.3 g
Carbohydrates 28 g

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