Devices & Accessories
Orientalischer Blumenkohl-Snack
Prep. 15min
Total 2 h 45min
4 Portionen
Ingredients
-
Knoblauchzehen2
-
Korianderkörner1 TL
-
Kümmelsamen1 TL
-
Fenchelsaat1 TL
-
Kreuzkümmelsamen1 TL
-
Zitronenschale, unbehandelt (1 x 4 cm), dünn abgeschält2 Streifen
-
Blumenkohlröschen in dünnen Scheiben (5 mm), größere Scheiben halbiert800 g
-
Salz1 TL
-
Cayenne-Pfeffer½ TL
-
Paprika rosenscharf½ TL
-
Tahin20 g
-
Olivenöl30 g
-
Wasser25 g
-
Sesam, geröstet20 g
-
Haferkleie1 EL
Difficulty
medium
Nutrition per 1 Portion
Protein
9 g
Calories
862 kJ /
206 kcal
Fat
13 g
Fibre
6.9 g
Carbohydrates
9 g
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