Blumenkohl-Sushi

Blumenkohl-Sushi

3.9 39 ratings

Prep. 30min

Total 1 h 30min

4 Portionen

Ingredients

Blumenkohl in kleinen Röschen
600 g
Wasser
500 g
Zucker (1 TL)
5 g
Reisessig
15 g
weißes Mandelmus (siehe Tipp)
50 g
Nori-Blätter
4
Salatgurke geschält, entkernt, in Stiften (ca. 22 cm x 5-8 mm)
80 g
Mango in Stiften (ca. 5-8 mm dick)
80 g
Avocado in Stiften (ca. 5-8 mm dick)
80 g
Sesam zum Bestreuen
2 EL

Difficulty

medium

Nutrition per 1 Portion

Protein 10 g

Calories 978 kJ / 235 kcal

Fat 15 g

Fibre 8.6 g

Carbohydrates 11 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Neues vom Blumenkohl 15 Recipes
Germany

You might also like...

Kokosbutter

Kokosbutter

5min

Sushireis

Sushireis

1 h 30min

Veggie-Maki

Veggie-Maki

1 h

Falscher Milchreis

Falscher Milchreis

1 h

Orientalischer Blumenkohl-Snack

Orientalischer Blumenkohl-Snack

2 h 45min

Bohnen-Spinat-Eintopf mit Quinoa

Bohnen-Spinat-Eintopf mit Quinoa

35min

Avocado-Torte

Avocado-Torte

5 h 30min

Baingan Bhurta (Auberginen Bhurta)

Baingan Bhurta (Auberginen Bhurta)

30min

Sambhar

Sambhar

1 h 10min

Selbstgemachter Halloumi

Selbstgemachter Halloumi

3 h 15min

Geröstete Kichererbsen

Geröstete Kichererbsen

1 h

Blumenkohl-Sushi-Reis

Blumenkohl-Sushi-Reis

35min