Blumenkohl-Sushi

Blumenkohl-Sushi

3.9 39 ratings

Prep. 30min

Total 1 h 30min

4 Portionen

Ingredients

Blumenkohl in kleinen Röschen
600 g
Wasser
500 g
Zucker (1 TL)
5 g
Reisessig
15 g
weißes Mandelmus (siehe Tipp)
50 g
Nori-Blätter
4
Salatgurke geschält, entkernt, in Stiften (ca. 22 cm x 5-8 mm)
80 g
Mango in Stiften (ca. 5-8 mm dick)
80 g
Avocado in Stiften (ca. 5-8 mm dick)
80 g
Sesam zum Bestreuen
2 EL

Difficulty

medium

Nutrition per 1 Portion

Protein 10 g

Calories 978 kJ / 235 kcal

Fat 15 g

Fibre 8.6 g

Carbohydrates 11 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Neues vom Blumenkohl 15 Recipes
Germany

You might also like...

Veganella - veganer Mozzarella-Ersatz

6 h 10min

Veganer Feta-Ersatz mit Kräuteröl

1 h 10min

Veganer Bacon-Ersatz

30min

Falscher Milchreis

1 h

Vegane Bratwurst

1 h 20min

Geröstete Kichererbsen

1 h

Käse-Profiteroles

45min

Cashewkäse-Pralinen

2 h 45min

Vegane Mayonnaise

5min

Veganer Sauerrahm

10 h 15min

Blumenkohl-Sushi-Reis

35min

Vegane Eierspeise

10min