花椰菜炒干貝

花椰菜炒干貝

4.4 15 ratings

Prep. 10min

Total 20min

4 人份

Ingredients

蒜頭
15 克
油
10 克
綠花椰菜切小朵
200 克
水
15 克
干貝橫剖
100 克
100 克小干貝, (整顆)
枸杞
1 茶匙
鹽
½ 茶匙

Difficulty

easy

Nutrition per 1 人份

Sodium 382.1 mg

Protein 4.3 g

Calories 220.5 kJ / 52.8 kcal

Fat 2.7 g

Fibre 1.2 g

Saturated Fat 9.5 g

Carbohydrates 3.7 g

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Taiwan

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