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Ingredients
- ¼ TL Pfeffer, frisch gemahlen etwas mehr zum Dekorieren
- 1 Bio-Orange Schale dünn abgerieben, Fruchtfleisch ohne weiße Haut und entkernt, in Stücken
- 25 g rote Linsen
- 40 g Zwiebeln geviertelt
- 150 g Karotten in Stücken
- 50 g Butter in Stücken
- 700 g Hühnerbrühe (oder Hühnersuppenwürfel in Wasser aufgelöst)
- 50 g Orangensaft
- ¼ TL Muskat, gemahlen
- ½ - 1 TL Salz
- ¼ TL Pfeffer, frisch gemahlen
- 250 g Blattspinat, frisch
- Schlagobers zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 195 kcal / 820 kJ
- Protein
- 5 g
- Fat
- 15 g
- Carbohydrates
- 11 g
- Fibre
- 5 g
- Saturated Fat
- 9 g
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