Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Marinade
- 2 EL Tahin
- 40 g Zitronensaft
- 20 g Wasser
- 1 - 2 Stängel Koriander, frisch, Blättchen abgezupft
- 30 g natives Olivenöl extra
- ½ Knoblauchzehe (optional)
- 1 TL Sojasauce
Salat
- 100 g Karotten, in Stücken (2-3 cm)
- 80 g Stangensellerie, in Stücken (2-3 cm)
- 100 g Zucchini, in Stücken (2-3 cm)
- 130 g Rote Rüben, roh, geschält, in Stücken (2-3 cm)
- ½ Avocado, in Stücken (2-3 cm)
- 2 - 3 Blatt Radicchio, in Streifen
- 1 EL Mohnsamen
- Nutrition
- per 1 Portion
- Calories
- 731 kJ / 175 kcal
- Protein
- 3 g
- Carbohydrates
- 8 g
- Fat
- 15 g
- Fibre
- 4 g
In Collections
Alternative recipes
Salat Nicoise
40min
Obstsalat
15min
Grüne Gemüsesuppe
35min
Power-Samen-Cracker
1h
Bowl mit Zartweizen, Gemüse und Rote-Rüben-Hummus
50min
Spargel mit Heurigen und Joghurthollandaise
45min
Linsensalat mit Tomaten und Feta
50min
Quinoasalat mit Zucchini und Karotte
1h 35min
Karfiol-Ei-Salat mit Senfdressing
35min
Bunte Ostereier - gelb, blau
2h 40min
Karotten-Gurken-Salat
15min
Gemüseplatte mit Petersilien-Zitronensauce
50min