Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g de agua
- 1 ½ cucharadita de sal
- 300 g de arroz integral
- 150 g de cebolla en cuartos
- 70 g de aceite de oliva
- 2 dientes de ajo
- 2 pellizcos de pimienta molida
- 500 g de espinacas congeladas (previamente descongeladas y bien escurridas)
- 50 g de vino blanco
- Nutrition
- per 1 ración
- Calories
- 1382 kJ / 330 kcal
- Protein
- 5.8 g
- Carbohydrates
- 48.1 g
- Fat
- 13.1 g
- Fibre
- 1.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cocción de arroz integral
35min
Quinoa con verduras al vapor (sin gluten)
30 分
Acelgas con pollo y verduras para dos
30 分
Cocción de garbanzos
9h 40min
Quinoa con verduras salteadas
35min
Ensalada templada de arroz integral
35min
Risotto integral al aroma mediterráneo
1小時
Garbanzos con espinacas
1小時 10 分
Arroz integral con espinacas para dos
30 分
Arroz integral con espinacas frescas
1小時 45 分
Arroz integral, lentejas y verduras al vapor
2h 50min
Arroz integral con atún y alcachofas
50 分