Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g de agua
- 1 ½ cucharadita de sal
- 300 g de arroz integral
- 150 g de cebolla en cuartos
- 70 g de aceite de oliva
- 2 dientes de ajo
- 2 pellizcos de pimienta molida
- 500 g de espinacas congeladas (previamente descongeladas y bien escurridas)
- 50 g de vino blanco
- Nutrition
- per 1 ración
- Calories
- 1382 kJ / 330 kcal
- Protein
- 5.8 g
- Carbohydrates
- 48.1 g
- Fat
- 13.1 g
- Fibre
- 1.7 g
In Collections
Alternative recipes
Quinoa con verduras salteadas
35min
Quinoa con verduras al vapor (sin gluten)
30min
Cocción de arroz integral
35min
Arroz integral, lentejas y verduras al vapor
2h 50min
Arroz integral con espinacas frescas
1h 45min
Arroz integral con espinacas para dos
30min
Ensalada templada de arroz integral
35min
Quinoa con guisantes y pesto de almendras
25min
Arroz integral con atún y alcachofas
50min
Porridge de quinoa al chocolate
20min
Sarraceno con tomates cherry y albahaca (sin gluten)
35min
Arroz con calabaza para deportistas
30min