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Ingredients
- 80 g Zwiebeln halbiert
- 120 g Porree in Stücken
- 1 Bund Dill abgezupft
- 40 g Öl
- 750 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 TL Senf
- ½ TL Kurkuma
- 200 g Fenchel in dünnen Streifen (5 mm)
- 200 g Kartoffeln, festkochend in dünnen Streifen (5 mm)
- 200 g Möhren in dünnen Streifen (5 mm)
- 75 g Räucherlachs in Streifen (4 cm)
- 75 g Nordseekrabben
- 100 g Saure Sahne glatt gerührt
- Nutrition
- per 1 Portion
- Calories
- 190 kcal / 796 kJ
- Protein
- 8 g
- Fat
- 12 g
- Carbohydrates
- 11 g
- Fibre
- 3.5 g