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Ingredients
- 30 g azeite
- 100 g cebola
- 2 dentes de alho
- 100 g pimentão verde cortado às rodelas
- 100 g pimentão vermelho cortado às rodelas
- 400 g tomate em pedaços
-
1
c. chá de caldo de peixe caseiro
or 1 cubo de caldo de peixe (para 0,5 l) - 1 malagueta seca
- 1000 g mexilhão limpo
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 231 kcal
- Protein
- 24.1 g
- Carbohydrates
- 7.5 g
- Fat
- 11.6 g
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