Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic bulb, large
- 2 Tbsp olive oil
-
40
g Parmesan cheese, cut in pieces (2 cm)
or vegetarian hard cheese, cut in pieces (2 cm) - 40 g shallots, halved
- 300 g pearled spelt, washed
- 150 g white wine
-
500
g vegetable stock
or 500 g chicken stock - 150 g single cream
- 2 lemons, finely grated zest and 40 g juice
- 2 Tbsp fresh chives, finely sliced
- fresh flat-leaf parsley, roughly chopped, for garnishing
- fine sea salt, to taste
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1810 kJ / 432 kcal
- Protein
- 17 g
- Carbohydrates
- 50 g
- Fat
- 16 g
Alternative recipes
Celeriac, Roasted Hazelnut and Truffle Soup
40min
Houmous
13h 30min
Meatballs, Tomato Sauce and Parmesan Polenta
1h 10min
Portuguese Leeks
45min
Artichoke & Butter Bean Dip
10min
Guacamole
5min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Creamy White Beans and Leeks
20min
Buckwheat Galettes with Scallops and Andouille Sausage Sauce
1h 10min
Red Pepper and Potato Tortillas with Olive Tapenade
35min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55min