Smoothie post-work out alto en hierro

Smoothie post-work out alto en hierro

4.7 7 ratings

Prep. 5min

Total 5min

2 vasos

Ingredients

1 pepino pelado y cortado en trozos
130 g de betabel pelado y cortado en trozos
100 g de piña pelada y cortada en trozos
50 g de acelgas
5 cubitos de hielo
150 g de agua

Difficulty

easy

Nutrition per 1 vaso

Protein 3 g

Calories 323.5 kJ / 77 kcal

Fat 0.5 g

Fibre 2.5 g

Carbohydrates 18.5 g

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Also featured in

COMIENDO SALUDABLE CON THERMOMIX® 70 Recipes
Mexico

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