Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Erythrit
- 2 TL Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- 1 Limette, unbehandelt, 1 Streifen Schale (1 x 4 cm) dünn abgeschält, 1 TL Saft ausgepresst
- 200 g Saure Sahne
- 250 g Magerquark
- 30 g Milch
- 200 g Mango, reif, in Stücken
-
10
g Kokoschips
or 10 g Kokosraspeln
- Nutrition
- per 1 Portion
- Calories
- 649 kJ / 155 kcal
- Protein
- 11 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Fibre
- 1.2 g
In Collections
Alternative recipes
Mango-Quarkspeise
10 分
Früchtequark für alle
10 分
Vanille-Orangen-Creme (zuckerfrei)
40min
Griechischer Joghurt mit Granolapulver und Cantaloupe-Melone
10 分
Erdbeer-Joghurt-Creme
3小時 20 分
Leichte Blaubeer-Joghurt-Creme
10 分
Obstquark
10 分
Würziges Apfel-Milchreis-Dessert
1h 30min
Erdbeer-Quark-Dessert
15 分
Orangenquark
1小時 15 分
Regenbogen-Joghurt
45min
Apfel-Amaranth-Quarkspeise
1小時 10 分